Tuesday, June 29, 2010

Foods to Avoid when Pregnant: Piecing Together the Eating Right Puzzle

You just found out a little pink or blue bundle of joy is on its way to your house, and you are excited, nervous and filled with questions. You know there are a whole group of foods to avoid when pregnant, as well as a new set of activities and things to avoid during pregnancy.

The Obvious and Not so Obvious Foods to Avoid when Pregnant

Of course, there are the seemingly obvious no-no foods to avoid when pregnant. Alcohol and drugs are known universally to cause problems and responsible new mothers set them aside for their baby’s well being.

A few not so obvious things to avoid during pregnancy masquerade as health supplements. Many herbal remedies should be avoided as strictly as alcohol. The mere virtue of being an herb does not mean it can’t pose harm to your developing baby.

Proceed with Usual Exercise Routine

Figuring out safe activities is a bit easier than knowing what foods to avoid when pregnant. Women can usually maintain the lifestyle they enjoyed prior to pregnancy. It is always wise to check with your health care provider if you have any questions.

If the daily routine included a trip to the gym and an hour's run, there should be no problem maintaining these exertions so long as moms support themselves with the additional calories they need to both exercise and grow a new baby.

What Food and Activities to Avoid When Pregnant

Knowing what foods to avoid when pregnant is a different story from implementing the lifestyle change into your daily routine. If the activities to avoid or to include are new to your daily routine, be prepared for a challenge. But with a little self-discipline, you should do fine.

Set yourself up for success by using a diet chart during pregnancy. This handy tool organizes eating efforts by meal. New moms are motivated by recording their successes and calling attention to areas that could use improvement.

1 comment:

  1. Also, morning sickness should be avoided during pregnancy. It's a very common pregnancy symptom. Around 80% of women develops it during pregnancy. Find out about early nausea pregnancy and learn how you can prevent it.

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